Darcie Jaremey posted ten low or no cost solutions for improved office ergonomics on the ergonomicsHelp website (https://www.ergonomicshelp.com/blog-low-cost-soltions-parts 1 and 2).
- Maintain lower back support.
- Adjust the backrest angle - 90 degrees is not the best position.
- Adjust the desk height.
- Adjust the monitor height.
- Check the mouse position.
- Find the ideal monitor brightness level.
- Adjust the monitor distance - should be one arm's length.
- Adjust armrest height and width.
- Check the seat pan depth.
- Change the keyboard angle for proper wrist and hand alignment.